Nuts, pine nuts, pinyon, dried

per 100 gram

Water5.9g
Energy629.0kcal
Energy2632.0kJ
Protein11.57g
Total lipid (fat)60.98g
Ash2.26g
Carbohydrate, by difference19.3g
Fiber, total dietary10.7g
Calcium, Ca8.0mg
Iron, Fe3.06mg
Magnesium, Mg234.0mg
Phosphorus, P35.0mg
Potassium, K628.0mg
Sodium, Na72.0mg
Zinc, Zn4.28mg
Copper, Cu1.035mg
Manganese, Mn4.333mg
Vitamin C, total ascorbic acid2.0mg
Thiamin1.243mg
Riboflavin0.223mg
Niacin4.37mg
Pantothenic acid0.21mg
Vitamin B-60.111mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU29.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated9.377g
16:04.416g
18:02.011g
Fatty acids, total monounsaturated22.942g
16:1 undifferentiated0.25g
18:1 undifferentiated21.528g
20:11.164g
Fatty acids, total polyunsaturated25.668g
18:2 undifferentiated24.882g
18:3 undifferentiated0.787g
Cholesterol0.0mg
Tryptophan0.146g
Threonine0.367g
Isoleucine0.45g
Leucine0.834g
Lysine0.434g
Methionine0.207g
Cystine0.21g
Phenylalanine0.443g
Tyrosine0.424g
Valine0.598g
Arginine2.251g
Histidine0.277g
Alanine0.605g
Aspartic acid1.054g
Glutamic acid1.969g
Glycine0.589g
Proline0.622g
Serine0.491g